Hot Power Yoga
Hot Power Yoga: A challenging yoga practice that will make you work, sweat, empower you to focus and awaken your fill potential. Please come with an open mind, yoga mat and towel.
Ellicottville Yoga Packages available for Members and Non-members. Drop-ins welcome.
Barre classes are a blend of Pilates, dance, yoga and functional training. Each combination of tiny isometric moves are choreographed to motivating music. Every workout is energizing and targeted toward lifting your rear, toning your thighs and improving posture. All fitness levels welcome and NO dance experience necessary.
Synrgy 360 Classes
Synrgy 360 is a Small Group Circuit Training Class that is anything less that BORING! The Synrgy 360 creates energy and motivates participants of all fitness levels. You will focus on cardio, strength, endurance, and agility all in a 45-minute workout.
[Results are guaranteed with a minimum of 3 classes a week]
Classes are OPEN to Members and Non-Members.