Groove Health & Fitness has life coaching available for members who aspire to achieve more than their fitness goals. Dr. Kress has created a coaching process and stress assessment that uncovers the real cause of your stress.
- 70% of the population is overweight or obese
- 85% are stressed about work
- 75%-90% of doctors visits are related to stress symptoms
- Stress increases your risk of heart attack, aging, diabetes, and anxiety
Dionne’s stress to success coaching process is focused on four areas, body, mindset, relationships, and well-being. When you engage with her as your coach, she will take you through a process that helps you to uncover the root cause of your stress. The purpose is to gain an understanding of your stress factors, regain a sense of control, and experience greater happiness.
- Pleasure- too feel good
- Engagement- the “good life” with family and friends
- Meaning- understanding your strengths and contribution to a larger purpose
- Life is worthwhile
- 50% of your happiness is determined by your genetics, 40% by our own actions and 10% circumstances beyond your control
Dr. Kress has personally discovered that when you uncover the root cause of stress your life changes. She teaches you how to manage your stress in a way that allows you to feel more in control which leads you toward success in life and work.
Those who engage with Dionne as their coach are typically:
- In life transition
- Facing life challenges
- Desire a new direction
- Feel their creativity has been block
- Feel stressed