Summer has a officially begun!! Who's in?? Saturday morning Boozy Yoga Ellicottville Brewing Company Bemus Point! What a beautiful way to start the day! Join us..
Jun 24, 2017, 12:36:48 PM
Lucey is always an inspiration to a Workout especially when she knows you come with treats in your pocket!! #groovehealthandfitness #lovedogs #fitness #treats
Jun 24, 2017, 12:35:44 PM
SUP Yoga this summer @holidayvalley Spruce Lake with @groovehealthandfitness and @adventureboundonthefly join us for awesome summer fun!! #summerfitness #holida..
Jun 18, 2017, 10:02:02 AM
@holidayvalley Mudslide 2017! Such a great event! Definitely a must do!! #holidayvalley #summerfitness #fun #challenge #mudrun
Jun 18, 2017, 09:58:15 AM
Teen Twisters practiced yoga outside Monday. Surrounded by the brilliant green of Spring they were able to clear their minds and center themselves in preparatio..
Jun 16, 2017, 08:03:57 AM
Starting June 25th @Spruce Lake @holidayvalley @groovehealthandfitness will be hosting SUP YOGA and SUP Fitness with @adventureboundonthefly. Checkout our FB pa..
Jun 15, 2017, 07:38:01 AM
Boozy Yoga at @Ellicottville Brewing Company Chautauqua on the lake tomorrow at 10:00am! Bring your mat and we will have the beer!! It's all about Summer fun!! ..
Jun 09, 2017, 09:16:44 AM
Here's what you can expect this summer at Holiday Valley Spruce Lake. SUP Fitness and Yoga hosted by groove health & fitness in collaboration with Adventure Bou..
Jun 04, 2017, 11:41:40 AM
What a spectacular Summer Kick Off event! Thank you to Adventure Bound onthefly and Lululemon for all your hard work. We had an awesome turn out on a gorgeous d..
Jun 03, 2017, 01:30:37 PM
Awesome day come see at Spruce Lake! Adventure Bound onthefly SUP classes, groove health & fitness SUP Fitness and Lululemon trunk show!!
Jun 03, 2017, 09:21:28 AM
Read a blog today about the top eight types of yoga you must try. At groove we are ahead of the trends!! We already practice four of the eight!! We have Hot Yog..
May 24, 2017, 08:41:02 PM
Groove health & fitness May Challengers HIIT the Road today and took class around the town of Ellicottville! 8 stations 8 hot spots in town, 30 second intervals..
May 19, 2017, 07:29:43 PM