Read a blog today about the top eight types of yoga you must try. At groove we are ahead of the trends!! We already practice four of the eight!! We have Hot Yog..
May 24, 2017, 08:41:02 PM
Groove health & fitness May Challengers HIIT the Road today and took class around the town of Ellicottville! 8 stations 8 hot spots in town, 30 second intervals..
May 19, 2017, 07:29:43 PM
Taking barre to the backyard! So great to be outside. Join us at groove health & fitness for backyard barre!! M & W 5:30pm#barre #fitnessmotivation #outside #ba..
May 19, 2017, 07:24:57 PM
Today is the day! Muddy May Madness is in full swing. Don't want to miss this challenge it will be fun, challenging and get you results!! All in time for Spring..
May 04, 2017, 01:16:21 PM
Who's up for a spring challenge!? Nothing like challenging yourself and pushing yourself to the limits. Also a great way to get on board with your health and st..
Apr 27, 2017, 05:28:39 PM
Really late breakfast today! Already ate a banana and also having two farm fresh eggs soft boiled drizzled w/olive oil, Organic sprouted grain bread from Wegman..
Apr 22, 2017, 12:12:37 PM
I have lots of conversations at groove about eating REAL food. I strongly encourage good sources of animal fats, butter and even bacon!! I thought it would be h..
Apr 19, 2017, 09:56:46 AM
"This is not your practice life. This is all there is" (Lululemon).#thinkaboutit #life #liveit #appreciate
Apr 11, 2017, 09:25:54 AM
Starting NOW!! Spring/Summer Promotions!! ANY 3-consecutive month membership for $150 OR ANY 4-consecutive month membership for $200. Months available April thr..
Apr 10, 2017, 06:52:28 PM
Another Spring/Summer opportunity here at groove health & fitness!! Double for a $100 Bucks Personal Training Package. Check it out in our video below! #fitness..
Apr 10, 2017, 12:36:00 PM
Just let it go, life is short. #possibilities #letitgo #freedom #lightenup
Apr 01, 2017, 04:21:54 PM
Practice today? #yoga #change #possibilities #potential #believeinyourself
Apr 01, 2017, 04:20:08 PM