Fitness Fads, Diets and Quick Fixes

Fitness Fads, Diets and Quick Fixes

Fitness fads, diets and quick fixes are not the answer to improving health and well-being. They may provide small temporary results but they will do nothing to change the REAL reason people are overweight, out of shape, or in poor health. It has nothing to do with...
Outdoor Boot Camp

Outdoor Boot Camp

As promised Outdoor Boot Camp starts May 3rd. Ready for a dynamic change? Firm and burn with a 6-week Outdoor Boot Camp Challenge. Outdoor Boot Camp is small group training that takes your workout outdoors. Be ready to stretch, run, engage in body weight training, and...
Exercise, Character and The Bottom-Line

Exercise, Character and The Bottom-Line

Are you one of those people who believes you don’t have time to exercise or are too busy to get to the gym? Well, you might want to re-think your priorities. Take a minute to consider what I am about to share with you and may just reevaluate your lame excuses . It is...