Welcome to the Groove Blog!

Why Entrepreneurial Women Need a Tribe

Why Entrepreneurial Women Need a Tribe

As women are becoming more empowered, more of us are leading companies, starting companies, and truly impacting our communities. It can get lonely at the top and entrepreneurial women’s groups are the answer. Women don’t deserve to feel stressed by the isolation that...

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Work with Me as Your Guide

Work with Me as Your Guide

It’s important to have inspirational people in your life, both personally and professionally, but have you ever considered hiring someone for this role? Investing in personal and professional development coaches and guides is becoming increasingly popular. Here are a...

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Why Your Small Business Needs a Company Retreat

Why Your Small Business Needs a Company Retreat

Company retreats are making a comeback with a modern twist. After the recession, more and more companies are carving out a budget (and time) for business retreats. Here at Groove, we are passionate about our community and know that businesses, large or small, deserve...

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What’s “SUP” In Ellicottville This Summer

What’s “SUP” In Ellicottville This Summer

Ellicottville isn’t just a winter destination anymore. It is becoming the go to town for all four seasons of fun and adventure. This summer Ellicottville is bounding with new excitement, water sports, and outdoor fitness. Together Adventure Bound onthefly, groove...

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Ellicottville Co-Working Space

Ellicottville Co-Working Space

A co-work space is a shared creative work environment where people meet, work, and network. It is a place where professionals come together to share ideas and collaborate on projects. We offer free WiFi, French Pressed Coffee, Tea and snacks.

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Teen Twisters Yoga Workshop

Teen Twisters Yoga Workshop

Teen Twisters is a 5-week Yoga Workshop for teens ages 12-16. During this five week workshop teens will learn the basics of Power Yoga gaining an understanding of each pose and learn how to practice Vinyasa Flow one step at a time.

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Fitness Fads, Diets and Quick Fixes

Fitness Fads, Diets and Quick Fixes

Fitness fads, diets and quick fixes are not the answer to improving health and well-being. They may provide small temporary results but they will do nothing to change the REAL reason people are overweight, out of shape, or in poor health. It has nothing to do with...

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Outdoor Boot Camp

Outdoor Boot Camp

As promised Outdoor Boot Camp starts May 3rd. Ready for a dynamic change? Firm and burn with a 6-week Outdoor Boot Camp Challenge. Outdoor Boot Camp is small group training that takes your workout outdoors. Be ready to stretch, run, engage in body weight training, and...

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Exercise, Character and The Bottom-Line

Exercise, Character and The Bottom-Line

Are you one of those people who believes you don’t have time to exercise or are too busy to get to the gym? Well, you might want to re-think your priorities. Take a minute to consider what I am about to share with you and may just reevaluate your lame excuses . It is...

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Current Fitness Trends

Current Fitness Trends

Have you been considering a new fitness program? Sick of the same old routine? Not sure what will give you the greatest return on investment? Well, here are four current fitness trends that just might fit your lifestyle and help you achieve your health and wellness...

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Retro-FIT Dance Party!!

Retro-FIT Dance Party!!

Retro-FIT your routine and Join us every Thursday for our Dance Party Class. Starting at 6PM groove health & fitness will host a Groovy dance party workout! Bring an open mind and spirit because all we do is let the music move us!! For Members the class is complimentary. Non-Members $12. Let’s Dance!!!

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Win $25 in Groovy Greenbacks

Win $25 in Groovy Greenbacks

Hello Ladies it’s Tuesday Night Synrgy 360 circuit training night!! See you at 6pm!! I CHALLENGE you to take 10 classes in ONE MONTH! If you do you can win $25 in Groovy Greenbacks.

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One Month Unlimited Classes $125

One Month Unlimited Classes $125

Get Fit and Look Fantastic in 2016! Synrgy 360 is a Small Group Circuit Training Class that is anything less than BORING! The Synrgy 360 creates energy and motivates participants of all fitness levels. You will focus on cardio, strength, endurance, and agility all in a 45-minute workout. Classes are open to BOTH Members and Non-Members

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Holiday Gift Cards

Holiday Gift Cards

Give the gift of HEALTH AND WELL-BEING this holiday season.Gift certificates are available to provide your family and friends with a unique experience.

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Grand Opening Celebration

Grand Opening Celebration

Join us Saturday November 7th 8:00am-5:00pm Come dressed ready to workout and have a groovy experience or just tour the facility. Sample our Synrgy360 classes. Mimosas in the morning and Wine & Cheese in the afternoon.

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