Work with Me as Your Guide

Work with Me as Your Guide

It’s important to have inspirational people in your life, both personally and professionally, but have you ever considered hiring someone for this role? Investing in personal and professional development coaches and guides is becoming increasingly popular. Here are a...
What’s “SUP” In Ellicottville This Summer

What’s “SUP” In Ellicottville This Summer

Ellicottville isn’t just a winter destination anymore. It is becoming the go to town for all four seasons of fun and adventure. This summer Ellicottville is bounding with new excitement, water sports, and outdoor fitness. Together Adventure Bound onthefly, groove...
Ellicottville Co-Working Space

Ellicottville Co-Working Space

A co-work space is a shared creative work environment where people meet, work, and network. It is a place where professionals come together to share ideas and collaborate on projects. These spaces are outside of an office environment; bringing together entrepreneurs...
Fitness Fads, Diets and Quick Fixes

Fitness Fads, Diets and Quick Fixes

Fitness fads, diets and quick fixes are not the answer to improving health and well-being. They may provide small temporary results but they will do nothing to change the REAL reason people are overweight, out of shape, or in poor health. It has nothing to do with...
Outdoor Boot Camp

Outdoor Boot Camp

As promised Outdoor Boot Camp starts May 3rd. Ready for a dynamic change? Firm and burn with a 6-week Outdoor Boot Camp Challenge. Outdoor Boot Camp is small group training that takes your workout outdoors. Be ready to stretch, run, engage in body weight training, and...