Wednesday at 6:30 PM – 7:30 PM

Teen Twisters is a 5-week Yoga Workshop for teens ages 12-16. During this five week workshop teens will learn the basics of Power Yoga gaining an understanding of each pose and learn how to practice Vinyasa Flow one step at a time.

Teen Yoga has many positive benefits that will be weaved into each week as they learn to move their bodies, focus their minds, and connect with their center.

The practice of yoga teaches teens techniques for coping with the unique issues they face everyday. It helps to create a healthy self image that is free of social media and other cultural influences. It creates space for acceptance and gratitude for what the body can do and allows for letting go of self-criticism and judgments of self and others. Yoga can help teens open up to their internal compassion, kindness and non-violence.

Twisted Teens will emerge with a new level of self-awareness, emotional resilience, and have a healthy balance of energy.

The cost of the Twisted Teens Yoga Workshop is $69. Includes practice worksheets, yoga mat, towel, and water bottle.